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About Blu Nutrition
Blu Nutrition offers the blueprint for empowering individuals to take control of their health and well-being, with a special focus on sports nutrition.
We equip you with the knowledge and tools to make simple, impactful changes that improve your everyday life and enhance your athletic performance. By taking a holistic approach, we consider all aspects of your lifestyle (nutrition, habits, and health history) to create a personalised plan that drives real, lasting results.
Specialising in sports nutrition, we understand the unique demands of athletes and tailor our strategies to optimise performance, recovery, and endurance. Using evidence-based methods, we focus on small adjustments that deliver significant benefits over time, helping you reach your full potential.
With expert guidance, practical tips, and ongoing support, we provide everything you need to thrive in both your personal health and athletic journey.
YOUR CLINICAL NUTRITIONIST
Meet Paris
Paris is an Accredited Clinical Nutritionist with a Bachelor of Health Science (BHSc) in Nutritional and Dietetic Medicine and 9 years of experience as a Clinical Nurse. Her passion for health and fitness began with a focus on the mental and physical benefits of exercise. Over time, this interest grew into a strong dedication to endurance sports, and Paris has since competed in triathlons, Ironman events, and half marathons.
Through her own personal journey, Paris has explored a range of diets, from vegan and pescatarian to a more balanced and varied approach, gaining firsthand insight into how different nutritional strategies affect performance and well-being. This real-world experience allows her to help clients optimise their nutrition, fueling their bodies for both peak performance and long-term health.
With a holistic approach that combines evidence-based knowledge and practical, real-life strategies, Paris is dedicated to supporting individuals in achieving their health and fitness goals. Whether you’re training for a race or simply looking to improve your overall well-being, Paris provides expert guidance to help you nourish your body and reach your full potential.
